Seasonal
Iced Blackberry Matcha Smash
lightly sweetened matcha & milk shaken with ice over blackberry puree 7.99
Iced Honey Cinnamon Shaker
espresso, honey-hazelnut syrup, cinnamon & milk shaken over ice 5.79
Sunrise Burrito
scrambled eggs, sausage, cheddar, roasted red bell peppers, caramelized onions, scallions & jalapeno cheddar smash browns wrapped in a flour tortilla served with spicy salsa verde 10.99
Country Turkey & Avocado
all-natural turkey breast, swiss, lettuce, tomatoes, avocado, herb mayo on country bread & served with mixed chips 12.29
Chopped
organic arugula, pearl couscous, all-natural feta, red peppers, organic dried sweet corn, dried cranberries, toasted sunflower seeds & all-natural pesto vinaigrette served with artisan bread 10.49
Lasagna Bolognese
fresh pasta layered with a beef & pork ragu, mozzarella, ricotta & marinara topped with parmesan & parsley & served with garlic bread 15.99
Breakfast
Sunrise Burrito
scrambled eggs, sausage, cheddar, roasted red bell peppers, caramelized onions, scallions & jalapeno cheddar smash browns wrapped in a flour tortilla served with spicy salsa verde 10.99
Baja Breakfast Bowl
sunny eggs, roasted potatoes, poblano peppers, roasted red bell peppers, caramelized onions, cilantro, sour cream, scallions, spicy salsa verde & served with buttered artisan toast 12.29
Protein Breakfast Bowl
sunny eggs, organic quinoa, sausage, slow-roasted tomatoes, spinach, scallions & served with buttered artisan toast 12.49
Everything Smoked Salmon
capers, tomatoes, red onions, arugula & garlic-scallion spread on an everything bagel 12.49
Spicy Chipotle
scrambled eggs, sausage, sundried tomatoes, spinach, all-natural feta & chipotle sauce on a grilled brioche roll 8.99
Roasted Veggie
cracked eggs, roasted red bell peppers, mushrooms, scallions, pesto & swiss on a grilled brioche roll 8.99
Three Cheese Tomato & Mushroom Frittata
eggs, swiss, all-natural feta, goat cheese, spinach, scallions & served with buttered artisan toast & home fries 11.99
Lemon Ricotta Pancakes
ricotta cheese, lemon zest served with whipped butter, warm berry compote & maple syrup 10.99
Avocado Toast & Eggs
avocado with crushed red peppers, kosher salt & olive oil on sourdough served with two over easy eggs 10.99
Organic Steel Cut Oatmeal
fresh fruit & dried cranberries served with a side of honey-infused cream & brown sugar 7.29
Berries & Yogurt
honey greek yogurt served with a mixed berry blend & roasted nut granola 6.99
Starters & Sides
Fig & Ricotta Toast
fig confit & ricotta cheese with honey & toasted pistachios on sourdough 6.49
Meatballs & Ricotta Toast
two hearty meatballs & marinara sauce served with ricotta cheese, crushed red pepper & garlic bread 8.39
Side Caesar Salad
romaine, parmesan, croutons & all natural caesar dressing 3.79
Side Organic Field Greens Salad
organic field greens, heirloom cherry tomatoes, cucumbers, organic carrots, celery, jicama & all natural balsamic vinaigrette 3.79
Hearty Meatballs
two hearty meatballs in marinara sauce topped with parmesan & parsley 5.99
Sandwiches
Almond Tuna
albacore tuna, smokehouse almonds, apple, celery, scallions & mayo with dill pickles, lettuce, tomatoes, pea shoots, grain mustard on nine grain & served with mixed chips 11.99
BLT+
bacon, lettuce, tomatoes, cheddar, avocado, herb mayo on toasted sourdough & served with mixed chips 12.49
Buffalo Chicken
all-natural sliced chicken breast, blue cheese, wildflower crisps, buffalo slaw on a grilled ciabatta roll & served with mixed chips 13.29
Chicken Salad
all-natural chicken breast, red peppers, jicama, celery, scallions, lemon, garlic & mayo with tomatoes, cucumbers, lettuce, pea shoots on nine grain & served with mixed chips 11.99
Chipotle Chicken Melt
swiss, poblano peppers, caramelized onions, pepper relish, arugula, tomatoes, avocado, chipotle sauce on grilled sourdough & served with a side 13.99
Country Turkey & Avocado
all-natural turkey breast, swiss, lettuce, tomatoes, avocado, herb mayo on country bread & served with mixed chips 12.29
Honey-Cured Ham & Swiss
ham, swiss, red onions, tomatoes, dill pickles, lettuce, honey mustard on marble rye & served with mixed chips 10.99
Italiano
calabrese salami, all-natural turkey breast, aged gouda, tomatoes, romaine, red onions, pepper relish, northern italian vinaigrette, herb mayo on a grilled ciabatta roll & served with mixed chips 13.99
Reuben
corned beef brisket, caramelized onion sauerkraut, swiss, thousand island on grilled marble rye & served with mixed chips 13.69
Steak & Blue
all-natural rare steak, blue cheese, roasted red peppers, red onions, lettuce, tomatoes, herb mayo on sourdough & served with mixed chips 14.69
Triple Club
all-natural turkey breast, ham, bacon, swiss, tomatoes, organic arugula, green & red cabbage, organic carrots, jicama, celery, fiery cilantro aioli on three slices of toasted nine grain & served with mixed chips 14.29
Veggie Stack
roasted beets, cucumbers, red onions, tomatoes, pea shoots, avocado & zesty red pepper cream cheese on herb focaccia & served with mixed chips 11.99
Wildflower Grilled Cheese
swiss, brie, cheddar, organic arugula, tomatoes on nine grain & served with mixed chips 10.79
Salads
Citrus Beet
organic field greens, roasted baby beets, orange segments, cucumbers, red onions, goat cheese, toasted walnuts, citrus hot-honey & all-natural cilantro lime vinaigrette served with artisan bread 10.49
Asian
organic field greens, green & red cabbage, cucumbers, organic carrots, celery, jicama, scallions, toasted sesame seeds, crispy noodles & all-natural thai peanut dressing served with artisan bread 9.99
Chopped
organic arugula, pearl couscous, all-natural feta, red peppers, organic dried sweet corn, dried cranberries, toasted sunflower seeds & all-natural pesto vinaigrette served with artisan bread 10.49
Garden
organic field greens, heirloom cherry tomatoes, organic carrots, jicama, celery, cucumbers, red peppers, red onions, toasted sunflower seeds & all-natural northern italian vinaigrette served with artisan bread 9.99
Kale-Romaine Caesar
organic baby kale, romaine, roasted chickpeas, parmesan, croutons & all-natural caesar dressing served with artisan bread 9.99
Southwest Superfood
spinach, organic quinoa, slow-roasted tomatoes, avocado, black beans, roasted red bell peppers, cilantro, organic dried sweet corn, goat cheese, toasted pepitas & all-natural cilantro lime vinaigrette served with artisan bread 10.99
Strawberry Spinach
spinach, bacon, blue cheese, strawberries, organic dried sweet corn, basil, toasted walnuts & all-natural chipotle poppyseed dressing served with artisan bread 9.99
WF TWO
Half Sandwich, Salad or Soup
Make your own meal and go wild your way! Soup and Salad combo served with fresh-baked artisan bread 13.49
Bowl of Soup
Check the soup menu for today's soup selections.
Salad
Asian
Chopped
Citrus Beet
Garden
Kale-Romaine Caesar
Southwest Superfood
Strawberry Spinach
Half Sandwich
Almond Tuna
BLT Plus
Buffalo Chicken
Chicken Salad
Ham & Swiss
Steak & Blue
Veggie Stack
Soups
Dairy Free
Gluten Free
Vegan
Vegetarian
Potato Cream Cheese
served with artisan bread
gluten free without bread
cup - 6.99
bowl - 8.29
sourdough boule - 9.69
quart - 18.49
Italian Wedding
served with artisan bread
cup - 6.99
bowl - 8.29
sourdough boule - 9.69
quart - 18.49
12 Vegetable
served with artisan bread
dairy free, vegan
cup - 6.99
bowl - 8.29
sourdough boule - 9.69
quart - 18.49
Mulligatawny
served with artisan bread
cup - 6.99
bowl - 8.29
sourdough boule - 9.69
quart - 18.49
Dinner
Lasagna Bolognese
fresh pasta layered with a beef & pork ragu, mozzarella, ricotta & marinara topped with parmesan & parsley & served with garlic bread 15.99
Linguine & Meatballs
with marinara, fresh basil & parmesan & served with two meatballs & grilled garlic bread 13.99
Mac & Cheese
cavatappi, three-cheese sauce, mama lil’s peppers & bread crumbs served with garlic bread 11.99
Pesto Chicken Linguine
all-natural chicken breast, all-natural feta, roasted red peppers, spinach, pesto, parsley & parmesan served with garlic bread 14.29
Rosemary Chicken
sliced all-natural chicken breast, penne, rosemary cream sauce, lemon, sundried tomatoes, petite peas, parsley & parmesan served with garlic bread 14.29
Salmon Alfredo
wild alaskan salmon, linguine, sundried tomatoes, capers, alfredo, parsley & parmesan served with garlic bread 14.99
Build Your Own Pasta
choice of cavatappi, linguini, penne with marinara, pesto or alfredo with parsley & parmesan served with garlic bread 11.49
Garlic Bread
3.49
Hearty Meatballs
two hearty meatballs in marinara sauce topped with parmesan & parsley 5.99
Side Caesar Salad
romaine, parmesan, croutons & all natural caesar dressing 3.79
Side Organic Field Greens Salad
organic field greens, heirloom cherry tomatoes, cucumbers, organic carrots, celery, jicama & all natural balsamic vinaigrette 3.79
WF Kids
Kids Pancakes
five silver dollar pancakes with whipped butter & warm maple syrup served with fresh fruit & cookie 7.79
Kids Chocolate Pancakes
five silver dollar chocolate chip pancakes with whipped butter & warm maple syrup served with fresh fruit & cookie 7.79
Kids Egg Sandwich
scrambled eggs & cheddar on sourdough toast served with fresh fruit & cookie 7.79
Kids Almond Tuna
albacore tuna, smokehouse almonds, apple, celery, scallions & mayo with dill pickles, lettuce, tomatoes, pea shoots, grain mustard on nine grain & served with fresh fruit & cookie 7.79
Kids BLT+
bacon, lettuce tomatoes, cheddar, avocado, herb mayo on toasted sourdough & served with fresh fruit & cookie 7.79
Kids Buffalo Chicken
all-natural sliced chicken breast, blue cheese, wildflower crisps, buffalo slaw on a grilled ciabatta roll & served with fresh fruit & cookie 7.79
Kids Build Sandwich
choice of deli meat & cheese on sourdough or nine grain served with fresh fruit & cookie 7.79
Kids Chicken Salad
all-natural chicken breast, red peppers, jicama, celery, scallions, lemon, garlic & mayo with tomatoes, cucumbers, lettuce, pea shoots on nine grain & served with fresh fruit & cookie 7.79
Kids Country Turkey & Avocado
all-natural turkey breast, swiss, lettuce, tomatoes, avocado, herb mayo on country bread & served with fresh fruit & cookie 7.79
Kids Honey-Cured Ham & Swiss
ham, swiss, red onions, tomatoes, dill pickles, lettuce, honey mustard on marble rye & served with fresh fruit & cookie 7.79
Kids Meatball
two hearty meatballs in marinara sauce served with fresh fruit & cookie 7.79
Kids Steak & Blue
all natural rare steak, blue cheese, roasted red peppers, red onions, lettuce, herb mayo on sourdough & served with fresh fruit & cookie 7.79
Kids Veggie Stack
roasted beets, cucumbers, red onions, tomatoes, pea shoots, avocado & zesty red pepper cream cheese on herb focaccia & served with fresh fruit & cookie 7.79
Kids Asian
organic field greens, green & red cabbage, organic carrots, celery, jicama, scallions toasted sesame seeds, crispy noodles & all-natural thai peanut dressing served with fresh fruit & cookie 7.79
Kids Chopped
organic arugula, pearl couscous, all-natural feta, red peppers, organic dried sweet corn, dried cranberries, toasted sunflower seeds & all-natural pesto vinaigrette served with fresh fruit & cookie 7.79
Kids Citrus Beet
organic field greens, roasted baby beets, orange segments, cucumbers, red onions, goat cheese, toasted walnuts, citrus hot-honey & all-natural cilantro lime vinaigrette served with fresh fruit & cookie 7.79
Kids Garden
organic field greens, heirloom cherry tomatoes, organic carrots, jicama, celery, cucumbers, red peppers, marinated fennel, red onions, toasted sunflower seeds all-natural northern italian vinaigrette served with fresh fruit & cookie 7.79
Kids Kale-Romaine Caesar
organic baby kale, romaine, roasted chickpeas, parmesan, croutons & all-natural caesar dressing served with fresh fruit & cookie 7.79
Kids Southwest Superfood
spinach, organic quinoa, slow-roasted tomatoes, avocado, black beans, roasted red bell peppers, cilantro, organic dried sweet corn, goat cheese, toasted pepitas & all-natural cilantro lime vinaigrette served with fresh fruit & cookie 7.79
Kids Strawberry Spinach
spinach, bacon, blue cheese, strawberries, organic dried sweet corn, basil, toasted walnuts &all-natural chipotle poppyseed dressing served with fresh fruit & cookie 7.79
Kids Build Pasta
choice of cavatappi, linguini, penne or three cheese ravioli with butter, marinara, pesto or alfredo served with fresh fruit & cookie 7.79
Bakery
Beverages
Bottled Water
16 oz. bottled water
Iced Blackberry Matcha Smash
lightly sweetened matcha & milk shaken with ice over blackberry puree
Iced Honey Cinnamon Shaker
espresso, honey-hazelnut syrup, cinnamon & milk shaken over ice
Apple Juice
100% apple juice
Celsius Sparkling Orange
Chocolate Banana Protein Smoothie
Pink Lady Apple Kombucha
Pressed Greens & Ginger
Pressed Orange Turmeric
Pressed Roots & Ginger
